• "Your outer life reflects the quality of your Qi. When you glow inside, the whole world shines."

    -Robert Peng
  • "Sometimes the most important thing in a whole day is the rest we take between two deep breaths."

    -Etty Hillesum
  • "When I let go of what I am, I become what I might be."

    -Lao Zi (老子)
  • "Your mind will answer most questions if you learn to relax and wait for the answer."

    -William S. Burroughs
  • "To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life."

    -Jill Bolte Taylor
  • "The key to growth is the introduction of higher dimensions of consciousness into our awareness."

    -Lao Zi (老子)
  • "A good rest is half the work."

    -Yugoslav proverb
  • "To the mind that is still, the whole universe surrenders."

    -Lao Zi (老子)

Classes

 

Elixir Light Qigong / Dan Ming Qigong (丹明 气功)

 

INTRODUCTION TO QIGONG

 

Join us for evening classes of Elixir Light Qigong - unwind your daily tensions and stress, energize your body. Through gentle movement, mindful breathwork, and engaging exercises, we explore the nature of Qi (bio-energy) and Qigong. We finish each session with a meditation and relaxation practice to increase our awareness and quiet the mind and body into a peaceful state. Elixir Light Qigong draws on ancient Buddhist and Taoist practices to help practitioners develop their full potential as human beings. It was founded by Robert Peng, an internationally-renowned and highly sought-after Healer, Qigong Master, and author of Qigong Master: My Life and Secret Teachings. To learn more about Elixir Light Qigong and Master Robert Peng, visit www.robertpeng.com

 

CLASS IS OPEN TO ALL.
Qigong classes are held on Mondays 6:30 - 7:30pm at the Namaste Healing Center:
80 5th Ave. (14th St.) 11th Fl. Suite 1104, New York, NY 10011.

**Please share this information with anyone you think might be interested in attending. Thank You**

See Qigong Class Schedule for details.

 

This introductory Qigong class integrates the foundation exercises with breathing and meditative practices used as an excellent way to restore natural balance of our whole being. The Four Golden Wheels practice promotes physical and energetic realignment and cleansing to strengthen of our bodies and help release stress and tensions aiding emotional wellbeing. In addition, it strengthens the connection between the 3 main energy centers (Dantians) and our bodies, as well as it integrates these energy centers via the Central Meridian so that these energies centers in turn support us in our everyday interactions. In addition to the Four Golden Wheels Qigong exercise, we practice the Awakening Awareness meditation, followed by a special deep breathing method that promotes an overall deep, relaxing, healing state. The exercises practiced during this one-hour Qigong class are arranged into a flowing, peaceful, and rejuvenating experience we all can use to restore balance in our lives and unwind after a day of work as quickly as possible important in preventing stress related illness and promoting overall wellbeing.

 

FOUNDATION EXERCISES of Elixir Light Qigong

 

"Four Golden Wheels" is a moving exercise that helps you develop your body's capacity to draw energy from the Universe into your energy centers (Dantians), which later can be manifested back through your body to empower your daily activities.

"3 Treasures Standing Meditation" is an exercise composed of several different static postures that teaches you to strengthen your willpower. Each posture activates one of the Three Treasures as well as one of the Four Golden Wheels one by one, and then integrates all of these qualities together into a unified energy field to support your endeavors.

"Connecting Universe" is a Qigong meditation that develops our Central Meridian into a powerful column of energy as it absorbs vast amounts of fresh Qi form the Universe during this practice.

"Lotus Meditation" helps you develop and strengthen your connection to your middle dantian, the energy center associated with your heart, and to the energy of divine love that you're merged with. This sitting mediation combines beautiful visualizations and, as become proficient with the practice, you can find yourself more compassionate and expressing these qualities naturally in your life.