• Eliminate energetic stagnations. Stimulate the lymph system.
  • Qigong builds a stronger immune system so that you become less susceptible to flues and other viruses and recover faster if you do get sick.
  • Purge toxic emotions from within the body's tissues. Improve your metabolism, digestion, and elimination.
  • Qigong is great for weight control, youthful appearance, and balanced energy.
  • Improve your circulation. Qigong alleviates conditions such as arthritis and chronic fatigue.
  • Slow down the aging process by giving your organs an "inner massage" to restore your body systems to healthy functioning.
  • Reduce tension, blocks, and stagnant energy by increasing oxygen supply to your tissues.
  • Lubricate your joints for pain-free movement and greater flexibility
  • Soothe the nervous system to feel contented and serene.
  • Encourage the natural development of spiritual awakening.


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