• Eliminate energetic stagnations. Stimulate the lymph system.
  • Qigong builds a stronger immune system so that you become less susceptible to flues and other viruses and recover faster if you do get sick.
  • Purge toxic emotions from within the body's tissues. Improve your metabolism, digestion, and elimination.
  • Qigong is great for weight control, youthful appearance, and balanced energy.
  • Improve your circulation. Qigong alleviates conditions such as arthritis and chronic fatigue.
  • Slow down the aging process by giving your organs an "inner massage" to restore your body systems to healthy functioning.
  • Reduce tension, blocks, and stagnant energy by increasing oxygen supply to your tissues.
  • Lubricate your joints for pain-free movement and greater flexibility
  • Soothe the nervous system to feel contented and serene.
  • Encourage the natural development of spiritual awakening.

Relaxing Sounds of Nature


Enjoy these relaxing sounds of nature recorded at the Silver Mine Lake mountain stream, Harriman State Park, New York. Silver Mine Lake is one of Harriman State Park's Seven Lakes on the Seven Lakes Drive loop.

These pure nature sounds, without music, may be used as soothing background for simple relaxation, meditation, or sleep.

Please let me know how you like these sample mountain stream sounds, as I will be recording more sounds such as these in the future.


Silver Mine Lake Collection


Mountain Stream


Mountain Stream with Chirping Birds and Crickets